Light on Yoga: Yoga Dipika Book Download By B. K. S. Iyengar

Light on Yoga: Yoga Dipika Book Download By B. K. S. Iyengar

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Light on Yoga: Yoga Dipika


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 eBook Details (Size, Writer, Lang. Pages)

 Name of Book

 Light on Yoga: Yoga Dipika

Name of Author

B. K. S. Iyengar

 Language of Book

 English

 Size of Book

  34 MB

Total Pages 

 438

Category of Book

Yoga


Brief description of the book Light on Yoga: Yoga Dipika:-

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive sourcebook for the initiated and the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul. 
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man's physical, moral, mental, and spiritual well-being as a whole. The first book to systematize this practice was the classic treatise the Yoga Sutras (or Aphorisms) of Patañjali dating from 200 B.C. Unfortunately, most of the books published on Yoga in our day have been unworthy of both the subject and its first great exponent, as they are superficial, popular, and at times misleading. Their readers have even been asked whether I can drink acid, chew glass, walk through the fire, make myself invisible, or perform other magical acts. Scholarly and reliable expositions of the religious and philosophical texts andy exist in most languages-but the practice of an art is more difficult to communicate than a purely literary or philosophical concept. The title of this book is Light on Yoga (Yoga Dipika in Sanskrit), as my purpose is to describe as simply as possible the asanas (postures) and prāṇāyāmas (breathing disciplines) in the new light of our own era, its knowledge and its requirements. Instructions on asana and prāṇāyāma are therefore given in great detail and are based on my experience for over twenty-seven years in many parts of the world. It contains the complete technique of 200 asanas with 592 photographs from which the asanas can be mastered and it also covers bandha, kriya, and prāṇāyāma with a further 5 photographs.  


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