Ikigai: The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia

Ikigai: The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia

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Ikigai: The Japanese Secret to a Long and Happy Life Book Download

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 eBook Details (Size, Writer, Lang. Pages)

 Name of Book

 Ikigai: The Japanese Secret to a Long and Happy Life PDF

Name of Author

Francesc Miralles and Hector Garcia

 Language of Book

 English

 Size of Book

 3 MB

Total Pages 

 123

Category of Book

Relationships & Lifestyle - Self Help


Brief Description of Ikigai: The Japanese Secret to a Long and Happy Life Book:-

 Ikigai Book PDF Download in English for free, ikigai book pdf in english download free, ikigai book in English, Ikigai Book PDF Download by Francesc Miralles and Hector Garcia. 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation.

The book does a decent job of relating the concept of Ikigai to modern-day psychology (with Frankl's Logotherapy from Man's Search for Meaning among others) and a few scientific references in a simple manner. It talks about how purpose plays an important role in a man's life and the different ways in which it manifests itself. It also tackles some ways to 'find your flow' and ensure that what you do receives 100% of your attention and that you enjoy whatever you are creating.

The chapters on diet and exercises have more details and thus, may be more useful. Certain foods are dealt with in greater detail as is the concept of 'hara hachi bu' wherein one eats only 80% of what would actually assuage his hunger. The chapter on exercises includes illustrations and steps. While they may suffice for some of the purposes mentioned in the book - the philosophy behind them, progressive increments and other essential details are missing or insufficient. 


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