Why We Sleep : Unlocking the Power of Sleep and Dreams PDF by Matthew Walker

Why We Sleep : Unlocking the Power of Sleep and Dreams PDF by Matthew Walker

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Why We Sleep : Unlocking the Power of Sleep and Dreams PDF by Matthew Walker


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 eBook Details (Size, Writer, Lang. Pages

 Name of Book

 Why We Sleep: Unlocking the Power of Sleep and Dreams PDF

Name of Author

Matthew Walker

 Language of Book

 English

 Size of Book

  3 MB

Total Pages 

 350

Category of Book

Non-Fiction


Excerpts From the Book:-

Why We Sleep PDF Download
Why We Sleep PDF Download

Why We Sleep PDF
Why We Sleep PDF

why we sleep read online, Why We Sleep: Unlocking the Power of Sleep and Dreams PDF by Matthew Walker, Why We Sleep PDF.  Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer to either of these questions is "no," you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.

I doubt you are surprised by this fact, but you may be surprised by the consequences. Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease. Inadequate sleep-even moderate reductions for just one week-disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic. Short sleeping increases the likelihood of your coronary arteries becoming blocked and brittle, setting you on a path toward cardiovascular disease, stroke, and congestive heart failure. Fitting Charlotte Bronte's prophetic wisdom that "a ruffled mind makes a restless pillow," sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality. 


 Why We Sleep  Summary

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels, regulate hormones, prevent cancer, Alzheimer's, and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. why we sleep read online, Why We Sleep: Unlocking the Power of Sleep and Dreams PDF by Matthew Walker, Why We Sleep PDF.


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why we sleep read online, Why We Sleep: Unlocking the Power of Sleep and Dreams PDF by Matthew Walker, Why We Sleep PDF.
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