The 4-Hour Body PDF Book by Timothy Ferriss

The 4-Hour Body PDF Book by Timothy Ferriss


Book Description »

The 4 Hour WorkWeek + 4 Hour body by Timothy Ferriss

Details About The 4-Hour Body PDF


 eBook Details (Size, Writer, Lang. Pages

 Name of Book

The 4-Hour Body

Name of Author

Tim Ferriss

 Language of Book


 Size of Book

  13 MB

Total Pages 


Category of Book

Health and Fitness

Excerpts From the Book:-

The 4-Hour Body PDF
The 4-Hour Body PDF

The 4-Hour Body PDF Download
The 4-Hour Body PDF Download

The 4-Hour Body PDF Book by Timothy Ferriss. More than 20,000 people had turned out at northern California's largest music venue to hear Nine Inch Nails, loud and in charge, on what was expected to be their last tour. Backstage, there was more unusual entertainment.

"Dude, I go into the stall to take care of business, and I look over and see the top of Tim's head popping above the divider. He was doing fcking air squats in the men's room in complete silence."

Glenn, a videographer and friend, burst out laughing as he reenacted my technique. To be honest, he needed to get his thighs closer to parallel.

"Forty air squats, to be exact," I offered.

Kevin Rose, founder of Digg, one of the top-500 most popular websites in the world, joined in the laughter and raised a beer to toast the incident. I, on the other hand, was eager to move on to the main event. 

The 4-Hour Body Summary

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than 8 hours?

Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):

How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

  •  How to prevent fat gain while bingeing (X-mas, holidays, weekends)
  •  How to increase fat loss by 300% with a few bags of ice
  • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
  •  How to sleep 2 hours per day and feel fully rested
  •  How to produce 15-minute female orgasms
  •  How to triple testosterone and double sperm count
  •  How to go from running 5 kilometers to 50 kilometers in 12 weeks
  •  How to reverse “permanent” injuries
  •  How to add 150+ pounds to your lifts in 6 months
  •  How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers. The 4-Hour Body PDF Book by Timothy Ferriss.

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